It’s International School Meals Day so we thought we’d shine a spotlight on how eating breakfast helps kids at school. Many students are fortunate enough to have food on the table for them at home but some of their peers often come to school hungry. Many school communities step up for these kids, providing programs such as breakfast clubs to feed these children and set them up for the day at school.
There’s a reason why the experts say breakfast is the most important meal of the day. Breakfast provides your body an energy boost after fasting all night and that energy source can last all day if your body needs it to. Consuming breakfast has also been proven to enhance memory and concentration throughout the day, as well as improving maths and English skills. Hence, it’s important for our cherubs to have full tummies when they come into class!