Rewiring Happiness Journal: Simple, science-backed exercises to increase wellbeing and work towards personal and social capabilities.
This PDF is designed to give teachers and students tools and intentional activities to improve their wellbeing and happiness. It includes a digital PDF that can be printed and given to students or separated into individual activities which could be completed in pastoral care, roll call, year advisor, and wellbeing sessions.
Aimed at meeting personal and social capabilities; self-awareness and social awareness this journal will enable students to develop an awareness of their own emotional states, needs, and perspectives. Identifying their own values, managing emotions, acknowledging how their emotional state impacts others are all activities that make up this journal.
Suggested activities from the research of prominent psychologists and neuroscientists such as:
Pack includes: 213-page digital journal filled with intentional activities for wellbeing and personal and social capabilities
Resource Type: Journal, Activity
ZIP File Type: Zip PDF (Acrobat) Document File
Purchasing this product grants permission for use by one teacher in his or her own classroom. If you intend to share with others, please purchase an additional pack.
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